Brand name Helathy vegg marinated soya chunks online. Soya chunks are defamed due to the hormonal imbalances it creates in men. There is no study actually confirmed what exactly it does, some say safe to it, some say unsafe. It might be political strategy of huge companies to defame soya because soya is cheaper than.
Add marinated soya chunks, coriander and mint leaves. Fry everything well till the raw smell of the ginger garlic goes away. Soya chunks or meal maker cooked with chilly and spices. You prepare steaming bake Helathy vegg marinated soya chunks proving 19 compound and 6 steps. Here you are pull off.
method of Helathy vegg marinated soya chunks
- Prepare 1/2 bowl of soya chunks.
- This 1/2 bowl of curd.
- give 1 tsp of giner garlic paste.
- use 1 of finelly chopped onion.
- use 2 of chopped tomato purie.
- This as needed of Salt.
- a little 1/2 tsp of turmeric powder.
- use 1/2 tsp of coriander powder.
- give 1/2 tsp of red chilli powder.
- use 1 tsp of green chilli paste.
- give As needed of chopped coriander.
- a little 1/2 tsp of Mustard seeds.
- also 1/2 tsp of cumin seeds.
- You need 1/2 tsp of fennel seeds.
- also As needed of Oil as required.
- add 2 spoon of cream.
- a little 1/2 tsp of kasturi methi powder.
- You need 1/2 tsp of garam masala.
- then as needed of Water.
This soya chunks masala dry / stir-fry recipe is an easy, healthy and tasty Squeeze all the water from the soya chunks. I prefer to cut soya chunk pieces into smaller ones. Marinate it with pepper powder, chilli. Soya chunks biryani can be made in a pressure cooker or in a pot, however you are comfortable.
Helathy vegg marinated soya chunks one at a time
- First of all we make a paste.Take a pan on a gas on the flame add 1 spoon of oil add mustard fennel,cumin seeds and mix it uptill all the seeds wll crackle..
- Then take mixture small jar add the mixture in the add grind it and make paste..
- Then take a cooker add some water then add soya chunks 1/2 salt in it add put lid of cooker and give 3 vessels to it.Take a another vessel add curd, boiled soya chunks,salt half tsp ginergarlic paste, half tsp turmeric powder,half tsp redchilli powder. 1/2 tsp coriander powder mix it well put it for 10 to 20 min for marination..
- On other had take a pan on the flame add some oil add some the cumin seeds,onion,green chilli paste mix it uptill the onion clr slightly turn to brownish then add giner garlic paste and low the flame and mix it uptill the oil will seprate from ginger garlic paste..
- Then add tomato purie,salt,turmeric powder,redchilli powder,coriander powder,garam masala,kasturi methhi powder, and mustard fennel,cumin seed paste, and mix it.when oil will separate the add marinated soya chunks and 2 spoon of cream in it and some coriander leves and mix it well..
- Then add some water and low the flame and put a lid on pan for 5 min.Then off the flame and ready to serve.And garnish with cream and fresh coriander leves..
To make a pulao, just eliminate the biryani masala powder and coriander leaves from the recipe, you will be left with a great tasting pulao rice. This can be made quickly anytime either for lunch or dinner and. Purely in terms of protein (and thus health) there is nothing better for vegetarian bodybuilding and fat loss. Essential that every Indian vegetarian at least is aware of the health benefits of soy bean. Soya chunks are a healthy food for both young and old individuals.